Mediterranean Lamb Kebabs

If you are looking for a break from your usual beef, chicken, or pork, lamb is a great alternative. Lamb is naturally rich in protein, vitamin B12, niacin, zinc, and iron. Additionally, most of its fat is the good kind (mono- and poly- unsaturated). Another plus, because lamb is naturally tender and flavorful, you generally don't need to marinate it before grilling or broiling.

Mediterranean Lamb Kebabs

Servings: 6

2 pounds boneless leg of lamb, visible fat trimmed and cut into 1 ½-inch cubes
2 green bell peppers, cut into 1 ½-inch pieces
2 yellow onions, peeled and quartered
¼ cup olive oil
2 cloves garlic, crushed
2 tablespoons chopped fresh thyme leaves
1 teaspoon salt
Freshly ground pepper to taste

1. Place lamb, peppers, and onions in a large bowl. Add olive oil, garlic, and thyme and toss to combine.
2. Place onions, peppers, and meat on skewers. Season with salt and pepper
3. Broil for 12-14 minutes, turning skewers a couple of times for even browning. Do not overcook; lamb should be slightly pink inside. Let rest for a few minutes before serving.

Nutrition Information
(For 1/6 of recipe) 310 calories; 7 g carbohydrate; 32 g protein; 17 g fat (4 g sat); 1.5 g fiber; 510 mg sodium. Exchanges: 4 lean meats; 1.5 vegetables; 1 fat.

Side suggestions: Couscous, arugula salad, and cherry tomatoes.

--posted by Maria--