Pasta Bolognese

There are many variations of this classic Italian dish, but they all fall into the category of wholesome comfort food. Pasta bolognese was one of my favorite dishes growing up, which made me think that maybe my17-month old son would like it. I've found the best way to introduce new foods to him is to let him see the food when it's cooking (he finds the whole cooking process fascinating) and then give him a little tasting spoon when it's done. Seeing me eat something often peaks his curiosity too. Well, after his first taste of the bolgonese sauce, it was clear to me that this was going to become a staple in our household.

Pasta Bolognese

Serves: 4 adults

1 tablespoon canola oil
2 cloves garlic, minced
1 1/2 onions, chopped
2 carrots, grated
3/4 pound lean ground beef
1 1/2 cups water
1/4 cup tomato paste
1 teaspoon salt
Freshly ground pepper to taste
1 teaspoon thyme
3 tablespoons red wine (optional)

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic, onions, and carrots. Saute for 3-4 minutes. Transfer to a Dutch oven or large pot.
2. Crumble beef into the skillet. Cook over medium heat until browned all over. Transfer to the Dutch oven. Add 1/2 c water to the skillet and scrape up any browned bits; pour into the Dutch oven.
3. Add remaining water, tomato paste, salt, and pepper to the Dutch oven. Cover and simmer over low heat for 15-20 minutes. Add the thyme and red wine and cook for another few minutes.

Serving suggestions: Spaghetti (or other pasta), brown rice, or crepes. Garden salad.

-- Posted by Maria--